
2023 Intentions, Plans & Goals
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Our health and wellness are key to our developing our resilience and maintaining our independence.
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How well do you take care of yourself?
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Overwhelming to-do lists, obligations, commitments & deadlines create anxiety.
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The blur of the autumn harvest and winter prep is over this year.
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Is it time to rethink how you eat and shop for food?
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Learning to grow a few key crops could help seniors increase their access to healthy food. This retired nurse has taken this concept to the highest level, growing much of her food and using a variety of preservation methods to stock her winter pantry.
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Saving wild medicinal seeds ensures their future.
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A winter pantry is one strategy for developing resilience.
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Natural diasters, pandemics, and economic downturns test our resilience. How resilient are you?
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Local food systems provide resilience, healthy food and support local economies.
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